I’ve never got the craze around energy and granola bars. They all tend to feel so heavy and always sooo unsatisfying. Yesterday I had one that was especially bad. And that got me thinking about the energy bar, rather energy ball from my childhood, the murmura ladoo or puffed rice ladoo. Intensely caramelised and crisp, these always felt light and 100% satisfying. I loved the one’s my nani’s guy in Jamshedpur used to make. Hot off the pan in one corner of Bistupur Market I would devour a couple of them in one go (read 5). This morning I took inspiration from those classic energy balls from my childhood and gave it a little swag with pecan, cacao nibs and butter roasted puffed rice. It goes brilliantly with a cup of hot black coffee. And just as the classic, always light, but these are 110% more satisfying. Give these make ahead balls, bars and cookies a go. They take not more than 25 minutes to make.